Medical Disclaimer

The Sciatica Notebook shares information and one person's experience. It isn't medical advice, a diagnosis or a treatment plan, and it doesn't replace seeing your doctor or physical therapist.

The author, Ellen Marsh, is not a medical professional. Studies are summarized in plain English and linked so you can read them in full.

Get emergency care for

• Sciatica in both legs, or weakness in both legs that is severe or getting worse
• Numbness around your genitals, groin or bottom
• New trouble passing urine, or new loss of bladder or bowel control

See a doctor soon if

• Pain hasn't improved after a few weeks, or keeps getting worse
• Your foot drags or your leg gives way
• Back pain comes with fever, unexplained weight loss or a history of cancer

Supplements and medicines

Supplements can interact with medicines. Examples from the research on this site: alpha lipoic acid can lower blood sugar; ginger can add to the effect of blood thinners; NAC shouldn't be combined with nitroglycerin; acetyl-L-carnitine worsened nerve symptoms in one chemotherapy trial; very high vitamin B6 over time can cause tingling in the feet.

Ask your doctor or pharmacist before starting a supplement if you take prescription medicine, are pregnant or breastfeeding, or are being treated for cancer. Don't stop a prescribed medicine on your own.